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Consult a health care practitioner before using if you are taking other sedatives or if drowsiness occurs during more than 2 weeks. Do not take while driving motor vehicule or heavy machinery. Do not drink alcohol if taking this product. Do not use if you are pregnant or breastfeeding.

Ingredients -Organic Valerian, Vegetarian Capsules

Instructions - Take 30 minutes before a meal or at bedtime, with some warm water.

Dosage - 3 capsules, 1 to 3 times per day

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